Elsa Punset
Writer and disseminator of emotional intelligence, she stands out for her ability to bring practical tools for well-being. With clarity and empathy, she inspires to cultivate more human and resilient relationships. Her voice is a reference in emotional education and personal growth.
Biography / Speaker Info
Elsa Punset is a Spanish writer, lecturer and popularizer, known for her work in the field of emotional intelligence and the practical application of neuroscience in everyday life. Daughter of the renowned science popularizer Eduard Punset, she has built a career of her own, establishing herself as one of the most authoritative voices to guide people in the complex world of emotions and self-knowledge. With a practical approach and accessible language, she has managed to turn complex scientific concepts into useful tools for a fuller and happier life.
Her career took off as a contributor to her father's show, Redes, where she explained in a simple way topics related to psychology and neuroscience. This role led her to become a popular figure in the media, and her empathetic and clear style immediately resonated with the public. Over time, she focused on writing books that combine science with personal development, becoming a bestselling author. Her work has focused on the idea that emotional intelligence is a crucial skill for well-being.
His best-known book, A Backpack for the Universe (2012), has become a fundamental guide to emotional intelligence. In it, Punset offers exercises and practical advice for managing emotions, dealing with fear and strengthening interpersonal relationships. Then, in The Book of Small Revolutions (2016), he invites readers to make small but significant changes in their daily lives to increase their well-being and happiness. Her books are a reminder that happiness is not a destination, but a journey that is built day by day.
In addition to her books, Elsa Punset has created projects such as Journey to the Universe of the Mind, a series of lectures and workshops that have been given around the world. She is an advocate for emotional education in schools and has worked with organizations to create programs that help children understand their feelings. Her work is a testament to her belief that emotional intelligence is as important as intellectual intelligence and that by cultivating it, we can build a more empathetic world.
